WOD March 11th, 2020
Technique/Strength Day
Today we work on Back Squats and Clean and Jerks.

Build to a 1 Rep Max on Back Squat then
Hang Clean
and then
Power Clean and Jerks
Don't think you can do this? No worries, we all have to start somewhere. The most important step is to show up and be willing to learn. Hope to see you soon.