WOD March 11th, 2020

Technique/Strength Day

Today we work on Back Squats and Clean and Jerks.

Build to a 1 Rep Max on Back Squat then


Hang Clean


and then


Power Clean and Jerks




Don't think you can do this? No worries, we all have to start somewhere. The most important step is to show up and be willing to learn. Hope to see you soon.

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