WOD March 11th, 2020

Technique/Strength Day

Today we work on Back Squats and Clean and Jerks.

Build to a 1 Rep Max on Back Squat then

Hang Clean

and then

Power Clean and Jerks

Don't think you can do this? No worries, we all have to start somewhere. The most important step is to show up and be willing to learn. Hope to see you soon.