Athletes John and Haley ensuring they come to a full extension to make sure the ball makes it on target. Males must hit 10 feet (white strip) and females 9 feet (just below the strip).
These athletes made this workout look easy, but don't be fooled. The movements prescribed were just enough to get the heart pumping. An excellent way to sweat out the work day and relieve some stress.
Stay tuned, tomorrow's workout will posted in the am!!! We hope to see you there!
If your curious how it works, just drop in during our class times and ask for Jose or Maggie. If you just can't wait to ask, call or text 386-854-1135 or 386-688-0987. If we don't answer, leave a voicemail and we will get back with you as quick as we can.