Dirty Gringos CrossFit | Country Strong Gym

Trunk or Treat

Tuesday March 17th. 2020

"Hammer Time" Can't wait to see you guys tomorrow!!! Just FYI we have taken extra precautions in keeping some sanitizer handy for cleanup...

Normal Routine

Classes will continue to run as normal. Extra steps will be taken to ensure we keep our box clean. We will update here and on our social...

WOD March 11th, 2020

Technique/Strength Day Today we work on Back Squats and Clean and Jerks. Build to a 1 Rep Max on Back Squat then Hang Clean and then...

WOD March 10th, 2020

"Play Dead" AMRAP 5MIN: BUY-IN: 600 Meter Run 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5 MIN: BUY-IN: 400 Meter Run 9...

Getting those wall balls on target!

Athletes John and Haley ensuring they come to a full extension to make sure the ball makes it on target. Males must hit 10 feet (white...

WOD March 9th, 2020

Welcome!!

Welcome to our website!! We are finally getting settled in, but there is still more work to do. Bear with us as we continue to work on...