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Garcia
- Mar 17, 2020
- 1 min
Tuesday March 17th. 2020
"Hammer Time" Can't wait to see you guys tomorrow!!! Just FYI we have taken extra precautions in keeping some sanitizer handy for cleanup...
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Garcia
- Mar 15, 2020
- 1 min
Normal Routine
Classes will continue to run as normal. Extra steps will be taken to ensure we keep our box clean. We will update here and on our social...
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Garcia
- Mar 11, 2020
- 1 min
WOD March 11th, 2020
Technique/Strength Day Today we work on Back Squats and Clean and Jerks. Build to a 1 Rep Max on Back Squat then Hang Clean and then...
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Garcia
- Mar 10, 2020
- 1 min
WOD March 10th, 2020
"Play Dead" AMRAP 5MIN: BUY-IN: 600 Meter Run 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5 MIN: BUY-IN: 400 Meter Run 9...
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Garcia
- Mar 9, 2020
- 1 min
Getting those wall balls on target!
Athletes John and Haley ensuring they come to a full extension to make sure the ball makes it on target. Males must hit 10 feet (white...
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Garcia
- Mar 7, 2020
- 1 min
Welcome!!
Welcome to our website!! We are finally getting settled in, but there is still more work to do. Bear with us as we continue to work on...
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